How do I start therapy with you?

You can begin by booking a free 15-minute consultation through my online scheduler. We’ll briefly discuss what you’re looking for and see if we’re a good fit. If we decide to move forward, I’ll send you the intake forms before our first session.

Do you offer in-person or online therapy?

Both! I offer secure, virtual therapy for anyone located in Texas, and I now have in-person openings on Fridays in Buda, Texas.

Who do you primarily work with?

I specialize in supporting caregivers and people in high-responsibility roles who feel burnt out, guilty, or isolated. I also work with adults navigating anxiety, depression, and challenges with boundaries. I have experience and enjoy working with adults of all ages.

What is your therapeutic approach?

I use evidence-based methods, including Acceptance and Commitment Therapy, supported by a strengths-based and relational approach. My work is collaborative and practical, helping you clarify your values, build psychological flexibility, and use your existing strengths to increase resilience and manage stress, anxiety, and burnout more effectively.

Do you accept my insurance?

I currently accept Aetna, Cigna, and Carelon. If you have another insurance provider, I’m considered out-of-network. I can provide a superbill (a detailed invoice) that you may submit for possible reimbursement, depending on your plan.

Don't see your insurance provider? I am regularly adding new carriers to my list. Contact me to check your specific coverage.