How do I start therapy with you?

The best way to begin is by scheduling a free, 15-minute consultation call directly through my online booking system. This allows us to briefly discuss your needs and ensure my approach is a good fit. If we decide to move forward, I will send you the necessary intake paperwork before our first session.

Do you offer in-person or online therapy?

I exclusively offer secure, virtual therapy sessions for individuals located anywhere in the state of Texas. This allows you the flexibility and convenience of receiving high-quality mental health care from the comfort of your own home or private space.

Who do you primarily work with?

I specialize in providing care for caregivers and individuals in highly responsible roles who are struggling with burnout, persistent guilt, and feelings of isolation. I also have experience helping adults manage anxiety, depression, and difficulties setting healthy boundaries.

What is your therapeutic approach?

My practice uses evidence-based approaches, such as Acceptance and Commitment Therapy, that emphasize collaboration and practical skills. I focus on clarifying your values, developing psychological flexibility (how you respond to difficult thoughts/feelings), and building resilience so you can manage your demanding life more effectively.

Do you accept my health insurance?

I am an out-of-network provider and do not bill insurance directly. This allows us to keep your treatment completely confidential and ensures that decisions about your care are made by us, not a third-party payer. I can easily provide you with a superbill (a detailed invoice) upon request. You can then submit this to your insurance company for potential reimbursement, depending on your specific out-of-network benefits.